ÀÏ°ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ

SLEEP DISORDERS 3 days ago

Lack of sleep poses concerning risk for kids, study finds: 'Crucial role'

New research from Penn State University revealed how childhood sleep patterns could be linked to future substance use. Study co-author David A. Reichenberger and sleep expert Wendy Troxel discuss.

HEALTH 3 days ago

Arizona man blows Lego out of nose after three decades: 'I can breathe now'

Ben Havoc, 32, blew his nose and out popped a small Lego piece that had been lodged in his nasal cavity for 26 years. He shared the experience in an Instagram video.

HEALTH September 8

Alzheimer’s risk may increase with light pollution, new study finds

Exposure to outdoor light at night could put people at a higher risk of developing Alzheimer’s disease, according to a new study published in Frontiers in Neuroscience.

SLEEP DISORDERS September 5

'Napuccino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

SLEEP DISORDERS August 30

Sleeping longer on weekends could lower heart disease risk by 20%, study finds

A new study found that people who catch up on more sleep during the weekend can have a 20% decreased risk of heart disease. Dr. Marc Siegel of New York commented on the findings.

LIFESTYLE August 26

5 ways to beat your 3pm workday slump, according to an expert

A career coach shared five tips for beating the afternoon slump at work. Whether it's going for a walk or crossing off a to-do list item, here are some helpful ideas.

HEALTH August 9

What is POTS, the disease affecting Olympic swimmer Katie Ledecky?

After nearly a decade of keeping it under wraps, Olympic medalist Katie Ledecky has shared her POTS diagnosis with the world. Experts discussed details of the disorder.

Olympics August 2

Sleep doctors say Olympic athletes’ cardboard beds could have 'disastrous' impact

Paris 2024 Olympic athletes are sleeping on environmentally friendly cardboard beds. Sleep experts address the repercussions this could have on competitors' physical and mental health.

HEALTH July 28

Biden's health, senior longevity, travel sleep tips and more wellness highlights of the week

Check out some of the top health stories of the week that you may have missed, including doctors' opinions on Joe Biden, senior longevity tips and recommendations for getting rest on the road.

TRAVEL July 24

Sleep and travel don’t always mix: Here are 7 tips to help you rest on the road

Whether traveling for pleasure or business, it’s common for people to experience sleep struggles away from home, experts say — but there are some ways to improve your rest while on the road.